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In a world that moves faster by the second, chaos often feels like the backdrop of our everyday lives. From the relentless ping of...

Let’s be real: life is a never-ending series of puzzles to solve. From the tiny ones like what should I eat for lunch?  to the big ones...

In today’s fast-paced, hyperconnected world, our brains are constantly bombarded with information—emails, messages, news alerts,...

Every day, in every moment, we make choices that quietly shape the quality of our lives. They may not always be grand or dramatic, but...

In the fast-paced, ever-changing world we live in, it's easy to feel overwhelmed. From personal struggles to global crises, the...

In today’s fast-paced world, it’s easy to find ourselves sitting for long periods, whether at a desk, in a car, or on the couch. We’re...

When it comes to nutrition, the overwhelming amount of advice out there can leave us feeling confused, restricted, and even overwhelmed....

The human brain is an intricate network of structures, each working in harmony to regulate our thoughts, behaviors, and emotions. Among...

In a world where we’re constantly bombarded with extremes—be it extreme diets, intense fitness regimens, or all-or-nothing work...

Meditation has been practiced for thousands of years across various cultures and traditions, yet its scientific exploration is a...

We all talk to ourselves. In fact, we engage in a constant internal dialogue throughout the day, silently narrating, judging, and...

We all experience moments when our minds feel cluttered, scattered, or overwhelmed. It’s as if our thoughts are constantly racing in...

Humans are fascinating creatures. On one hand, we have a primal brain wired for survival, constantly scanning for threats, dangers, and...

Our brains have a "negativity bias," meaning that we tend to pay more attention to negative experiences and emotions than positive ones....

Having control over your attention is a critical skill. As our culture has become more mobile, information cluttered, and media...

Creating lasting changes in our lives is hard. Change typically comes with some level of discomfort and as humans we are not wired to...

Often, we do not recognize nor appreciate the magic of life. We (myself included) get distracted and caught up in what we can see that we...

Seems obvious right? And many people have not taken time to reflect of what/who they really are, nor do they have the courage to do so....

Be more like water -is a philosophy attributed to Bruce Lee (actor, martial artist, and philosopher) that I posted about recently on...

Are you looking to make positive changes in your lifestyle but feel overwhelmed with where to start? Leah C holistic health & wellness...